Vegan Curried Seitan with Rice, Edamame and Broccoli Recipe

Delicious yet super easy vegan one pot meal to satiate your soul. Made with a hearty amalgamation of greens paired with spiced sauce and rice, this one-pot meal is perfect for a special supper, just pair it with a side dish or beverage to make the meal experience enticing. Prepared with Seitan also known as wheat gluten, this dish is healthy as well as super nutritious.

Seitan is an awesome high protein source of lean veggie protein. Just 2.5 ounce serving of seitan contains 17grams of protein.

It’s made from wheat gluten which is the main protein found in wheat flour.

So, if you're looking for a dish that can give your body the right boost of protein, then this is the dish to go for.

INGREDIENTS OF VEGAN CURRIED SEITAN WITH RICE, EDAMAME AND BROCCOLI

2 Servings

1 cup wheat flour

1/4 cup chickpeas flour

1 cup water

6 cup vegetable broth

1/3 cup soy sauce

1/4 cup nutritional yeast

1 1/2 teaspoon white wine vinegar

1/2 teaspoon garlic powder

1 teaspoon tandoori spice

2 teaspoon refined oil

1 teaspoon smoked barbeque sauce

1/2 cup broccoli

1 handful edamame beans

1 cup boiled rice

1 tablespoon corn flour

1/2 teaspoon ginger paste

For Garnishing

2 tablespoon spring onions

HOW TO MAKE VEGAN CURRIED SEITAN WITH RICE, EDAMAME AND BROCCOLI

Step 1 / 5 Prepare The Dough

To make this exotic recipe, begin with washing the veggies, drain the water and keep them aside. Next, take a large bowl, add in the (1 cup ) Seitan (vital wheat gluten) and (¼ cup) chickpea flour together then add some water and stir to form a soft dough and knead for 5 minutes. let it rest, while it rests prepare the broth.

Step 2 / 5 Make The Broth And Seitan

Take a pan over medium flame, add the vegetable stock on high heat and let it boil with all other ingredients.

Now make medium size balls of the dough and put it in the broth. Allow the broth to simmer for one hour, uncovered on low.

Simmer the dish and don’t let it boil rapidly. remove and let it cool. Remove the balls, when they cool slice each ball into at least 4 pieces from each ball.

Your seitan is ready and keep the broth on one side.

Step 3 / 5 Cook The Seitan Curry

Take another pan and heat 2 teaspoon oil. Once the oil is hot enough, add ½ teaspoon minced ginger and 3 garlic cloves minced and saute for a minute.

Then add the broth mixed with 1 tablespoon cornflour, when it comes to a boil put the cut Seiten in the broth. Give it 2 boils and your protein-rich dish is ready.

Step 4 / 5 Toss The Broccoli

In the meantime, take a pan and heat some oil and toss the broccoli florets, edamame. Turn off the flame and keep them for garnishing.

Step 5 / 5 Plating And Serving!

In a bowl put some rice on one side and some broccoli and edamame, put your curried seitan on the other side, sprinkle some greens of spring onion on it.

You can also add some boiled green beans and some boiled soya bean to pump up the protein quotient of the dish.