Soybean Burger Recipe: This quick burger is the perfect way to sneak in the essential nutrients

Unlike other burgers, this burger recipe is rich in fibre, protein and antioxidants which controls cholesterol levels and aids weight loss. For added health benefits you can bake the burger patties instead of frying them

By Connect Gujarat Desk 06 Jun 2024

in Recipe

New Update

Fast food has had a reputation for being unhealthy and unfit for consumption since time immemorial. But this Soybean Burgers recipe will prove otherwise.

Prepared using soybeans, tamari sauce, celery, green capsicum, onion, carrot, finger millet and oats, this simple burger recipe is not just lip-smacking in taste but is also a powerhouse of nutrients.

Ready in just 10 minutes, this quick burger is the perfect way to sneak in the essential nutrients in the diet of people who are fussy eaters.

The healthy and tasty snack will be loved by both kids and adults alike and makes for a perfect dish to prepare for a stay at home weekend.

You can also serve this quick snack for parties, get-togethers, birthdays or carry along on a picnic and road trip.

Pack these easy-to-make burgers for lunch and grab their flavourful taste as a quick in-between work bite.

The burgers taste best with a side of cold coffee, chips and of course the company of loved ones.

INGREDIENTS OF SOYBEAN BURGER

1 1/2 cup soybean
8 burger buns
1/2 teaspoon cayenne pepper
1/2 stalks celery
1/2 cup tamari
1 cup rolled oats
1/2 medium capsicum (green pepper)
1 cloves garlic
1/2 medium onion
1/2 large carrot
1 1/2 cup finger millet (ragi)
2 tablespoon refined oil

HOW TO MAKE SOYBEAN BURGER

Step 1 / 5 Chop Vegetables And Boil Soybeans

To prepare this burger recipe, put a saucepan over medium flame and add soybeans with water and boil until soybeans become soft and tender. Drain the water and transfer soybeans into a bowl. Keep the soybean aside until needed next. Now take a chopping board and chop celery, onion, green bell pepper. Grate carrots. Mince garlic. Keep the ingredients aside until needed next.

Step 2 / 5 Prepare A Soy Beans Paste

In a blender, add garlic, oil, soybeans, tamari, cayenne and blend. Blend until you obtain a fine paste. Now transfer this paste into a bowl and keep it aside.

Step 3 / 5 Prepare The Patties Mixture And Then Fry Them

Mix in rolled oats, carrots, green bell pepper, celery, cooked millet with the prepared soybean paste. Over medium flame, place a pan and heat 2 tbsp oil in it. Now make round balls from the dough and press them to make a patty. Firmly put each patty on the pan and shallow fry the patties, flipping them once, until they're browned and cooked through.

Step 4 / 5 Roast The Burger Buns

Once cooked, transfer these patties onto a platter and rub on absorbent tissue to remove excess oil. In the same pan, toast the burger buns until crispy and brown.

Step 5 / 5 Adjust Patties Between Burger And Serve

Transfer buns onto a platter and place patties in between individual buns. Add desired veggies like tomato, onion, lettuce or apply mayonnaise and enjoy.

#Recipe #Soyaben Burger