Kale and Apple Salad Recipe: A nutritional powerhouse, packed recipe with the goodness of vitamins A, C, and K

Kale and Apple Salad is a refreshing and yummy salad recipe that you can have as a snack and even with your meals.

Kale and Apple Salad is a delicious dish that combines the sweetness of apples with the earthy flavour of kale. It's a great way to get your daily dose of vitamins and fiber while satisfying your taste buds.

Kale is a nutritional powerhouse, packed with the goodness of vitamins A, C, and K, and is easily available in grocery stores in summers.

The benefits of apple are unknown to us- they are loaded with essential antioxidants, minerals and fiber. The addition of crushed almonds adds more texture to the salad.

The humble dressing of olive oil, maple syrup, lemon juice and salt amps up the flavours of the salad in a jiffy.

The best thing about this salad is that it is super filling yet healthy at the same time.

It is perfect for weight loss as it is low in calories and carbs.

It is also low in cholesterol and high in fiber. If you love trying out new recipes at home, then don't forget to bookmark this recipe.

INGREDIENTS OF KALE AND APPLE SALAD

2 Servings

2 cup kale

1 apple

2 tablespoon crushed almonds

2 tablespoon virgin olive oil

1 tablespoon lemon juice

1 tablespoon maple syrup

salt as required

HOW TO MAKE KALE AND APPLE SALAD

Step 1 / 5 Prepare Kale Leaves

Wash the kale leaves properly and pat them dry. Trim off the hard edges and collect the leaves in a bowl.

Step 2 / 5 Prepare The Dressing

In a bowl, add olive oil, lemon juice, maple syrup and salt as per taste. Whisk well to make a dressing.

Step 3 / 5 Dress The Kale Leaves

Pour the dressing on the kale leaves and mix well to coat the leaves properly. Set them aside for now.

Step 4 / 5 Chop The Apple

Now just peel and chop the apple into bite-sized cubes. Add these cubes to the salad and give a toss.

Step 5 / 5 Garnish And Serve

Garnish the salad with crushed almonds and serve. Enjoy!