Egg Curry: This protein-rich lunch recipe you can rustle up in just 30 mins
Egg Curry is one versatile ingredient that can create a wide range of delicacies.
Egg Curry is one versatile ingredient that can create a wide range of delicacies.One such popular recipe is egg curry. Prepared in a myriad of ways, this recipe has a different fan base altogether. Besides being delicious, it is super nutritious and high in protein. Wondering how to make it with some basic ingredients here is the answer to all your questions.
Benefits of Egg Curry (Anda Curry) Recipe: The basic ingredient in our egg curry recipe here is the Egg, which itself has numerous health benefits. The first and foremost being the high quantity of protein.
One whole egg contains 6 grams of high-quality protein and all the nine essential amino acids. Apart from the protein, eggs are one of the only foods that contain naturally occurring vitamin D.
When combined with all the other spices and veggies like tomatoes, this recipe of egg curry turns out to be palate of healthy benefits.
Ingredients of Egg Curry
4 Eggs, boiled
2 tbsp Oil
12-14 Curry leaves
1 tsp Mustard seeds
2 Onions (diced)
1 Ginger (shredded), peeled
1/4 tsp Turmeric powder
1/2 tsp Chilli powder
1/2 kg Tomatoes (deseeded and chopped), peeled
1/2 tsp Sugar
2 tbsp Coriander, chopped
1 tbsp Oil
How to Make Egg Curry
1.Shell and halve the eggs and set aside.
2.Heat oil in a saucepan.
3.Toss in curry leaves and mustard seeds and allow them to crackle.
4.Now add onions and ginger.
5.Let the onions soften over gentle heat for five minutes.
6.Add turmeric and chilli powder, stir well.
7.Add tomatoes, sugar and salt and simmer for fifteen minutes.
8.Finally add coriander and eggs.