B’town unrolls the mat: Actresses celebrate Yoga Day with fitness & philosophy

Today, on International Yoga Day, the world unites for a common purpose – to celebrate the ancient practice of yoga and its profound impact on well-being.

This year's theme is 'Yoga for Self and Society' and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.

Kiara Advani begins her mornings with a dedicated yoga session, emphasizing on asanas that enhance flexibility and mindfulness. For her, yoga isn't just a physical exercise but a means to align mind, body, and spirit.

Kareena Kapoor Khan, known for her dedication to fitness, has long championed yoga as a cornerstone of her routine. Her journey into motherhood strengthened her belief in yoga's ability to nurture both physical and mental resilience.

Alia Bhatt finds solace in yoga's ability to center her amidst her busy schedule. The calming effects of yoga helps her in self-discovery, maintain focus and equilibrium, essential in her dynamic career.

Shilpa Shetty, a longstanding advocate of yoga, has popularized its practice through her fitness ventures. Her expertise extends beyond physical postures to include pranayama and meditation, advocating a holistic lifestyle.

Deepika Padukone advocates yoga as a holistic practice that promotes overall well-being. Her disciplined approach to yoga reflects her belief in its transformative power, both physically and emotionally.

Kriti Kharbanda discovered yoga's benefits during her journey in Bollywood, embracing it as a tool for stress management and vitality. She often shares her yoga routines with fans, encouraging them to explore its healing potential.

Ananya Panday incorporates yoga to stay energized and grounded amidst her rising stardom. The practice not only boosts her physical strength but also nurtures a sense of inner harmony.

Diana Penty turns to yoga for its rejuvenating effects, especially after hectic shoots. The practice helps her maintain balance and restore energy levels, crucial in her demanding profession.

Kubbra Sait embraces yoga's inclusive philosophy, emphasizing its accessibility to people of all ages and backgrounds. Her journey with yoga underscores its universal appeal in fostering well-being.

Shamita Shetty incorporates yoga into her daily regimen, crediting it for her resilience and endurance. The practice aligns with her pursuit of a balanced lifestyle, essential in maintaining her vitality.

From Kiara's powerful poses to Kareena's mindful practice, Alia's self-exploration to Deepika's stress management, Bollywood's leading ladies are a testament to the versatility and transformative power of yoga.

Beyond the glamour and spotlight, their commitment to yoga reflects a deeper journey towards self-discovery and well-being. So, this Yoga Day, take inspiration from these stars, unroll your mat, and embark on your own journey towards a healthier, happier you.