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Running is actually good for knee joints: Study

<p>Contrary to popular perception, running actually reduces inflammation in knee joints and slows the process that leads to osteoarthritis, a study said. “This idea that long-distance running is bad for your knees might be a myth,” said study co-author Matt Seeley, Associate Professor of exercise science at Brigham Young University in Utah, US. In the […]</p>

No play makes your son a dull boy: Study

Six ways mustard oil can improve your looks

Walking improves your heart health

<p>A simple walking regimen can go a long way in improving your heart health, say researchers. “We know walking is an excellent form of exercise, but research has been mixed on how successful a walking programme can be in changing biological markers such as cholesterol, weight, blood pressure,” said Pamela Stewart Fahs, Professor at Binghamton […]</p>

Tips to stay fit, healthy during pregnancy

Smoking may cause artery explosion

<p>Individuals who smoke may be nearly twice as likely to develop an abdominal aortic aneurysm — a deadly condition of the main artery of the body that often turns out to be a silent killer, researchers have warned. However, the risk of this potentially life-threatening condition can be lowered by quitting, the study said. An […]</p>

Rangoli : An art which precedes sculpture and painting

Here are the tips to look special on this Diwali !!!

<p>The festive season is here again! Soon it will be Diwali. Start taking care of the skin and hair a few weeks before. Night-time cleansing is an absolute must, especially for city dwellers. Chemical air pollutants, dirt and grime hang in the air. They are potent skin irritants. Make-up should also be removed at night. […]</p>

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