Over 57% of male corporates in India face vitamin B12 deficiency: Survey

A silent health crisis is unfolding in India, at least that’s what a recent study by MediBuddy, a digital healthcare platform, suggests. The survey has found that more than 57% of male corporates suffer from vitamin B12 deficiency, a crucial nutrient for energy and brain function.

The study analysed data from around 4,400 individuals (3,338 men and 1,059 women), all urban corporate employees. Even among women, nearly 50% exhibit deficient levels.

It wouldn’t be an exaggeration to say that for most of us, our work has gained prevalence over everything else.

With demanding schedules, erratic eating habits, and high stress levels, corporate professionals often overlook essential nutrition - until the symptoms start. Inadequate dietary intake is one of the main causes behind the rise in vitamin B12 deficiency among men and women.

Besides, dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, points out that vitamin B12 is primarily found in animal products, making vegetarians particularly vulnerable.

In case you did not know vitamin B12 is important for neurological function and energy metabolism, its deficiency often goes unnoticed until severe symptoms arise. Some early warning signs include:

• Chronic fatigue and muscle weakness
• Tingling sensations in hands and feet
• Memory problems and difficulty concentrating
• Mood swings, irritability, and depression
• Dizziness and shortness of breath

We often dismiss these symptoms as work-related fatigue, but it’s best to take note if the fatigue or any of these symptoms keep recurring.

While people are more prone to having a deficiency in Vitamin B12, it is also possible to reverse it (and supplements are not the only solutions). Small dietary and lifestyle changes go a long way. Dr Batra suggests:

• Include B12-rich foods in daily meals - chicken, eggs, milk, fish, yogurt, fermented foods
• Consider supplements only if dietary intake is insufficient
• Reduce caffeine and alcohol consumption
• Take short breaks at work and engage in light physical activity
• Manage stress through meditation or relaxation techniques
• Stay hydrated and ensure proper gut health