Doctors warns against harmful bathroom habits: Protect your health

Health experts are raising concerns about a common yet harmful habit: straining during bowel movements.

This seemingly minor issue can lead to serious long-term complications, including muscle damage and an increased risk of chronic conditions such as hemorrhoids or pelvic floor dysfunction.

Straining places undue pressure on the rectal and pelvic muscles, which can cause tears, inflammation, and even prolapse over time. Doctors are emphasizing the need to adopt healthier bathroom practices to prevent such complications.

One crucial recommendation is to keep distractions like smartphones and reading material out of the bathroom. These habits often prolong the time spent sitting on the toilet, increasing pressure on the anal and pelvic regions.

A leading gastroenterologist, explains, “Prolonged sitting and straining can significantly increase the chances of muscle damage. It's essential to focus on the task at hand and avoid distractions that make you linger in the bathroom longer than necessary.”

Tips for Healthy Bathroom Habits:

Maintain a healthy diet: Consuming fiber-rich foods, drinking plenty of water, and staying active can promote regular bowel movements and reduce the need for straining.

Adopt proper posture: Using a footstool to elevate your knees above your hips can help align the rectum for easier bowel movements.

Limit bathroom time: Avoid lingering unnecessarily, which can strain the muscles and lead to complications.

Experts also caution against ignoring the natural urge to defecate, as holding it in can harden stool and make elimination more difficult.

By following these simple guidelines and being mindful of bathroom habits, individuals can safeguard their long-term health and prevent preventable issues.