Running is much helpful to a healthy and fit life. Running completes your full body exercise. It is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you good function of lungs. In addition, running can also boost your immune system and lower your risk of developing blood clots.

Not all of the benefits of running are physical. It can also provide noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches

Many benefits of running that doctors and fitness trainers are suggest and here’s a good News for all the fitness enthusiast and marathon lovers. Ahmedabad is soon to get a very first School for Running. The Circuit Cross Fit presents “The Run Factor” Live. Life. Run. It is city’s first running school to develop a habit among people, leading a happy and healthy life.



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