To commemorate the sixth international yoga day, Konark Corps organised yoga with the theme “Yoga at Home” and “Yoga with Family”. The troops of Konark Corps and their families carried out Yoga at their homes following all precautions amidst the Coronavirus Pandemic.
Yoga, an invaluable gift of ancient Indian tradition, embodies unity of mind and body, thought and action, restraint and fulfillment. It not only brings harmony between man and nature but also inculcates holistic approach to health and well being.
Yoga was carried out by troops with warm up exercises followed by basic Yoga Asanas and Pranayam. Special emphasis was given to meditation and its impact on core areas- physical, mental and spiritual well being. There was immense enthusiasm and exuberance shown by the troops and their families.